“Live to 100 Secrets” free on Netflix

This tv documentary outlines ways to be healthier and perhaps live a longer, happier life!

• Eat a variety of natural foods as much as possible (see my power point presentation on L.E.A.N. especially green and yellow light foods)
• Have a solid support group; family/friends
• Laugh; find joy in life
•  Have a purpose in your life; a reason to get up each day
• Believe in a higher power
• Treat exercise as “play”; doesn’t always mean the gym may be playing with the kids, going kayaking, taking the dog for a walk, dancing; whatever movement brings you joy!