NOW IS A GREAT TIME TO CREATE HEALTHY HABITS

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Enjoy healthier, nutrient-rich foods

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Get motivated to exercise

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Experience quality, uninterrupted sleep

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Radiate positivity and feel less stressed

ABOUT

about

Hi, my name is Terri and my goal is to help you create lasting habits and live a healthier life. I specialize in working with families, adults and seniors to improve lifestyle, exercise, attitude and nutrition to promote being your happiest.

Meet the Coach

COACHING

coaching

 Helping you achieve your health goals in a variety of areas, whether it’s food, movement or lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to better health.

Get Started

CONTACT

contact

Contact me for a free consultation or to learn more about my different offerings including my one-on-one and/or group consultations and how they can help you or your organization achieve ultimate wellness.

Let's Get Together

WELLNESS

A holistic approach to wellness starts with…

Lifestyle

How we live

Exercise

How we move

Attitude

How we think

Nutrition

How we eat

… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.

GRAB MY FREE

Guide to Buying Organic

Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household. Sign up for my newsletters and receive the Guide to Buying Organic delivered to your inbox.

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RECIPES

recipes

Upcoming Events

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BLOG

blog

Avocado and Black Bean Breakfast

1 ½ tsp olive oil 2 eggs Salt and pepper to taste 1 (15 ounce can) can black beans, drained and rinsed 1 avocado, diced. ¼ cup Salsa Heat olive oil in a...

Breakfast ideas on the run

Breakfast ideas on the run: Smoothie; milk (I use almond but soy or other healthy alternatives great too), frozen chunky fruit, blueberries, spinach, protein...

Chocolate Powerhouse Smoothie

1 cup Coconut Milk 1 scoop Chocolate Protein Powder 1/2 cup Blueberries 1 cup Spinach 1 Banana 1Tablespoon Almond Butter Ice   Add ingredients into a...