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Traffic Light Eating and Portion Control
113 2nd St. Suite 101 Wenatchee 98801 113 2nd St. Suite 101, WenatcheeOne of a six-part series on L.E.A.N. Start. This is a great power point for families but applicable to individuals as well! Learn about how to be A Healthier You! Power Points: Breakfast and Grains Veggies and Fruits The Skinny on Fats Power up with Protein and Play The Benefits of Water Please call or […]
$20
“Live to 100 Secrets” free on Netflix
"Live to 100 Secrets" free on Netflix This tv documentary outlines ways to be healthier and perhaps live a longer, happier life! Eat a variety of natural foods as much as possible (see my power point presentation on L.E.A.N. especially green and yellow light foods) Have a solid support group; family/friends Laugh; find joy in […]