My family and I celebrated the holidays; while I know roasted turkey is good for me and a “yellow” food, the rest of the food was “red”. There were fresh veggies to munch on before dinner which is a “green light” food, but…decided to give myself grace today and I will restart my traffic light eating (green light; fruits and veggies, yellow light grains, fish, chicken, turkey and red light processed foods and junk foods) tomorrow along with working out at the gym! I think life changes are a journey and I have a positive mindset to make my life healthier! If you haven’t checked it out yet…please check out blue zone on Netflix (it’s free!) I am working to toward being a ‘Blue Zone” girl! 🙂
