I have been taught that exercise should be thought of as “play“; not something you have to do but want to do. This summer we took the kayaks out and went camping. I know “play” can be dancing, playing outdoors with your kids/grandkids, hiking, cycling, the gym…
An important part of overall health is to move! Moving shouldn’t be a chore; should be something you look forward to doing throughout the week.
What kind of play do you enjoy doing?