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“Live to 100 Secrets” free on Netflix

November 20, 2023 @ 12:00 am - February 5, 2024 @ 11:54 pm

“Live to 100 Secrets” free on Netflix

This tv documentary outlines ways to be healthier and perhaps live a longer, happier life!

  • Eat a variety of natural foods as much as possible (see my power point presentation on L.E.A.N. especially green and yellow light foods)
  • Have a solid support group; family/friends
  • Laugh; find joy in life
  • ┬áHave a purpose in your life; a reason to get up each day
  • Believe in a higher power
  • Treat exercise as “play”; doesn’t always mean the gym may be playing with the kids, going kayaking, taking the dog for a walk, dancing; whatever movement brings you joy!


Terri Bliesner
509 470 7053
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