1 ½ tsp olive oil
Salt and pepper to taste
1 (15 ounce can) can black beans, drained and rinsed
1 avocado, diced.
¼ cup Salsa
- Heat olive oil in a skillet over medium heat and cook eggs to desired doneness, season with seasoned salt and pepper.
- Combine black beans and eggs in a bowl, top with avocado and salsa.
I have been taught that exercise should be thought of as “play“; not something you have to do but want to do. This summer we took the kayaks out and went camping. I know “play” can be dancing, playing outdoors with your kids/grandkids, hiking, cycling, the gym…
An important part of overall health is to move! Moving shouldn’t be a chore; should be something you look forward to doing throughout the week.
What kind of play do you enjoy doing?